Saturday, January 25, 2014
Be a CHAMPION of your Mind Games
In this Fitness Resolution Series, I have been sharing tips to get you to stick to your goals and actually do it! I first had your state your general goal, then last week we talked about goal planning and now this week we will battle the biggest obstacle. Your MIND! How many times do we hear that we become our biggest enemy by discouraging ourselves, talking about ourselves . . . or being the most important person who doesn't believe in our dream?
I most certainly am guilty of that. Lately I have allowed myself to be consumed in negative thinking that I have discredited what I'm worth even when others encourage me. I know it is because I have been slacking in my relationship with the Lord, and even that has only slacked because of the devil filling my head with negative thoughts.
So one day I sat down with my BF and we brainstormed inspirational thinking and put together this acronym to help you on your way to positive thinking when it comes to looking at yourself in the mirror or how you approach each rep, each second of your workout!
Oh and as a side note, those of you who don't know, I used to be an English teacher and using acronyms to teach a concept is a fave among us teacher nerds! lol! So here it is:
C-onquer your minis
You already set up your mini-goals when you did the S.M.A.R.T Plan. What this does is prevent you from feeling defeated. For each mini step you complete you set your mind into a position of knowing that you are moving forward. Focus on the idea that it isn't about how far you have to go, but rather how far you have come!
H-old yourself up to a higher standard
Don't beat yourself up over things you shouldn't do or eat, but also hold yourself to a higher standard. Make the right choices but if you make a mistake, let it go. You must believe in yourself enough to know that a minor set back, a missed workout, eating 3 pizza slices, isn't the end! The next meal is the next chance to make it right. It ain't about winning every battle, it is about believing in yourself that you WILL win the war!
You must be present to your negative thoughts. Be active in your feelings throughout the day. If a negative thought comes in your mind, take a mental stop and fixate on the opposite of that thought. Keep a mini-notepad around and write the positive opposite down. When a down time come, as it will in any journey, you can pull out those thoughts and read them to lift yourself back up. Get on Pinterest and read inspirational quotes. I even have a whole board devoted to quotes I'll read often to motivate myself. You can check out my board HERE.
Encourage others. Get on Facebook and share quotes that you love. Get a partner, a buddy, someone you text or Facebook often to hold each other accountable. Get on MyFitnessPal and take part in a community of people wanting to make good food decisions. When you try to help others who want the same goals as you, you feel empowered. You will feel accountable. (I guess that is why I do this blog!)
P-ump yourself up
Pick your own theme song. When you are feeling down or negative, play that song. Heck even football teams have a song that pumps them up when they run out on the field! Listen to it on the way to work, the gym, to your next social gathering, own yourself! My two songs are Britney Spears' (no surprise there) Work B**ch and Katy Perry's Roar.
AND because Pug Fest is tomorrow, I must share a pic of my beloved pug!
I need you to share with me any profiles you have: MyFitnessPal, Pinterest, Instagram. . . if you are on those sites, let's motivate each other! Also, what is your theme song? Maybe we can build a motivational playlist!
Comment below or comment on The STRONG Life Facebook Page. We got this!